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The definitive guide on how to best use your
power meter, both in training and racing. Co-authored by Hunter Allen, founder of
CyclingPeaks Software and noted physiologist Andrew Coggan, Ph.D. This book is the perfect companion to WKO+. Buy Now direct from us to get a signed copy!
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Watts per Kilogram: Using the CompuTrainer Indoor Ergometer to Improve Your Performance
by Richard Wharton. This e-book contains over 125 pages dedicated to understanding just how powerful you can become with a CompuTrainer as part of your program. The ultimate companion to ERG+, CRS+ and Real3D.
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Using GPS & Pace with WKO+
Customizing charts and graphs to display pace (minutes:mile or minutes:km) for best use with Running
| Workout Graph view, change speed units to Pace as min/mi or min/km
Workout Journal View, change Speed distribution
Workout Journal View, change Mean Max Power to Mean Max Pace
Athlete Home, Pace Distribution Last 28 Days
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Customizing charts is easy in WKO+. It may be called CyclingPeaks WKO+, but it has amazing analysis capability for runners. Ever heard of "marathon pace" or "10k pace". This is simply a general term for a "Mean Max Pace". That is, the pace you can hold for the amount of time it takes to run a 10k or a marathon. WKO+ lets you analyze all ranges of time to see how you are improving in your desired Mean Max Pace.
Spend a few minutes customizing charts. After that, your data will always come in and be displayed automatically on these charts.
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