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The definitive guide on how to best use your
power meter, both in training and racing. Co-authored by Hunter Allen, founder of
CyclingPeaks Software and noted physiologist Andrew Coggan, Ph.D. This book is the perfect companion to WKO+. Buy Now direct from us to get a signed copy!
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Watts per Kilogram: Using the CompuTrainer Indoor Ergometer to Improve Your Performance
by Richard Wharton. This e-book contains over 125 pages dedicated to understanding just how powerful you can become with a CompuTrainer as part of your program. The ultimate companion to ERG+, CRS+ and Real3D.
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Untitled
| Whats New in TrainingPeaks WKO+
Version 2.2 - January 2008
- Perspectives- create groups of charts and keep different views of your training
- rTSS - Running Training Stress Score (tm) and Normalized Graded Pace (tm)
- All new Summary Chart - Athlete Home shows quick glance of key data by week and month
- Direct login to TrainingPeaks.com
- Improved charting for Performance Manager
- Pace Zones - get detailed pace information by zone, just like heart rate
- HR & Power Decoupling - Joe Friel's new way to view steady-state performance
- Improved GPS file support
- Elevation correction using USGS or TrainingPeaks Ground Control service
- Improved device support for SRM, Garmin, LeMond G-Force, iBike and CompuTrainer
- Official name change from CyclingPeaks to TrainingPeaks WKO+
Version 2.1
- Performance Management Chart- Scientifically designed performance predictor
- Multi-Languages- WKO+ now available in French, Spanish, Italian and German.
- iBike file format compatibility- ‘Drag and Drop’ your iBike workouts into WKO+!
- GPX export- Export your GPS file in .gpx now for use in Real 3D and CRS+ .
- Power Profiling- See your strengths and weaknesses easily.
- Colors- Customizable colors for every color combination.
- Chalkboard lets you filter graphs for only selected workouts.
- Export to Google Earth- Wow, this is just cool.
- Multiple lines for MeanMax Power or Pace curve- Overlap 2 sets of data!
- Improved Calendar
- Filter by workouts- Categorize your workouts and assign colors to easily recognize them.
- Chalkboard- Creation of charts just for a subset of data
- Direct Download Garmin EDGE 205/305, Forerunner 301/205/305.
- Import Garmin Training Center History files (.hst)
- Support for new Powertap USB cable- Directly download your Powertap using the USB download cradle.
- Manual Entry- Perfect for those days you don't have your training device!
- Support for multiple sports including Running! It's not just for cycling anymore.
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Performance Management Chart
When will you peak? Is your training load high enough? Should you start tapering now for that big event? Scientifically designed, the Performance Management Chart(PMC) is a revolution in modeling and predicting peak performance. With PMC, you’ll better understand what it takes to be ‘on form’, and how to stay there. Learn how to balance your training load like never before. If you are ready for the next level, then this is your chart.
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Five Languages
Our International customers will appreciate that you can now use WKO+ in French, German, Italian and Spanish. File menus, units, etc. are all translated. Unfortunately, the user guide is still in English at this time. But, WKO+ is so easy to use, in just a couple minutes, you'll be up and running!
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Power Profiling
Wonder how you compare to the Pros? Use the Power Profile to find out how you rank
among all workoutrs. Your Power Profile, also helps you to easily determine your strengths and weaknesses. Easily see how you improved your Power Profile over a season!
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Customize Colors
You pick your colors for all sorts of data and settings throughout WKO+. Make Power green or Speed magenta. It's fully customizable with a full pallette of colors available. |
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GPS Support through Google Earth
If you download data from a Garmin Forerunner or EDGE, you can seamlessly view your entire workout, or just a highlighted section in Google Earth with a simple righ-click. Create a range, right click and send it to Google Earth. AMAZING! |
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Printing
A much requested tool (for obvious reasons) was the ability to print graphs and charts. Naturally, we listened and you can now print graphs and charts.
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Multiple Curves for Mean Max
Now you can compare Mean Max Power, Pace, Speed, Cadence between two separate date ranges. See your fitness improve by graphing the early season vs. your last 28 days. Fully customizable date selections give you incredible comparison power.
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Re-Arrange Graphs on Athlete Home Page
Now you can arrange the graphs on the Athlete Home page as you wish. Just click in the title bar of each graph and drag it to the location you want it. It's that easy!
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Improved Calendar with Chalkboard
Improved search lets you find and view your workouts in an instant. Now you can sort by sport or even workout code. The Chalkboard then lets you graph just the workouts displayed in your calendar. Want to see your results for all "Test" workouts that you've done? No problem, just use the search tool to display them, then click the Chalkboard and the graphs will be filtered to only show those workouts!
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Manual Entry
Easily add a workout for those days when you forget to turn on your power meter or heart rate monitor, or in case you forgot it back at home. Even manually enter TSS/IF points! |
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Garmin GPS Direct Download
Now you can easily direct download your Garmin™ EDGE 205/305 or Forerunner 301/205/305 GPS device. Take advantage of CyclingPeaks WKO+ to really dig in to your workout. Unrivaled interval analysis, graphing and power let you visualize your fitness! Import your entire history. Supports reading of Training Center .hst files. Also supports exporting .gpx files, great for Real3D or CRS users.
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Filter Graphs by Sport
Customize your charts and filter by sport so you can see your data how you want it. Easily combine information from multiple sports into a single chart, or view sport-specific charts to see just your efforts narrowed to a single sport.
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